Licensed Mental Health Counselor
A little about me
Have you ever felt "stuck" and that you were not living the life that you want? My focus in therapy is to help you develop skills to cope with life in a way that allows you to live more fully in the present moment and move in the direction of your goals. I can help you address difficulties and develop the solutions that are right for you. I offer eclectic techniques which include Cognitive Behavior Therapy, Dialectical Behavior Therapy (including Mindfulness), Strength Based therapy, and EMDR for Trauma Therapy.
I have a Masters in Education and have worked in a school for over 15 years as a Director of Wellness and School Mental Health Counselor. I love working with teens and young adults as I specialize in teen issues, stress, anxiety, depression and eating disorders. Although I spend a lot of time with teens and young adults I do welcome and enjoy working with adults as well.
Additionally, I am a certified trauma informed yoga instructor and mindfulness educator. I am currently an adjunct professor at University of Buffalo Graduate School of Education.
My strength is my ability to build positive, ongoing relationship with clients while offering support through life's many challenges. I provide appointments during the afternoons, evenings and weekends. I look forward to meeting you.
A Bit About Therapy
Guiding You On the Path of Self-Healing
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
The Caldwell Building 5820 Main St - Williamsville NY 14221
Hamburg Professional Building 229 Main St - First Floor Hamburg NY 14075